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The Hardest Core Exercise…Ever
Hey what’s up In today’s post I wanted to go over the hardest core exercise that I’ve ever done. It’s called the Dragon Flag. Some of you have probably heard of this exercise and others probably...
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Perfecting Your Deadlift Form
The good old Deadlift One of my favorite exercises and one that I recommend every athlete to do (that is if you can perform it safely and correctly) You see the deadlift is a very technical lift, it’s...
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Better Shoulder Stability is Only A PVC Pipe Away
Back in the day I used to suffer from what I like to call FSS (Flimsy Shoulder Syndrome) Pretty much all through high school my shoulder integrity was horrible. I always felt the weakness in my...
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Building Muscle Mass: Back Edition
Recently I’ve had a lot of people ask me how I was able to develop a thicker and stronger back in a matter of a couple of months. What I did was give them a simple run down on what I did but lucky for...
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Top 5 Body Weight Exercises to Master
It’s a shame that every time I see a youngin’ at the gym; they’re either doing some sort of exercise for their arms or doing some sort of crunch for their abs. Now I don’t have anything against working...
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The Hardest Core Exercise…Ever
[cleveryoutube video=”http://www.youtube.com/watch?v=UrS_ub3rsKw” vidstyle=”1″ pic=”” afterpic=”” width=”” starttime=”” endtime=”” caption=”” showexpander=”off” alignment=”center” newser=””] Hey...
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Perfecting Your Deadlift Form
[cleveryoutube video=”http://www.youtube.com/watch?v=51YpkwO5Iks” vidstyle=”1″ pic=”” afterpic=”” width=”” starttime=”” endtime=”” caption=”” showexpander=”off” alignment=”center” newser=””] The good...
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Better Shoulder Stability is Only A PVC Pipe Away
[cleveryoutube video=”http://www.youtube.com/watch?v=F67aJT3YIaY” vidstyle=”1″ pic=”” afterpic=”” width=”” starttime=”” endtime=”” caption=”” showexpander=”off” alignment=”center” newser=””] Back in...
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Building Muscle Mass: Back Edition
Recently I’ve had a lot of people ask me how I was able to develop a thicker and stronger back in a matter of a couple of months. What I did was give them a simple run down on what I did but lucky for...
View ArticleClik here to view.
Top 5 Body Weight Exercises to Master
It’s a shame that every time I see a youngin’ at the gym; they’re either doing some sort of exercise for their arms or doing some sort of crunch for their abs. Now I don’t have anything against working...
View Article
